Being under stress is an important window to provide self-control. It’s easy to have self-control when life isn’t throwing you curve balls. So how do you create self-control when things aren’t going along so smoothly?
Tune into this episode where I discuss what happens to your brain when you are under stress. Once you understand what’s happening you have the self-awareness to make better decisions on how you want to react to the situation.
I am on a mission to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. To make positive changes internally, allowing them to create real and permanent results in the physical world.