You might already be quite familiar with this concept – have you started a diet or began a new exercise program and completed it perfectly for a few weeks and then you completely fall off the wagon?

We think we need to put in the perfect effort to get perfect results

Tune into this episode where I will help you understand the all-or-nothing mindset and how to change your thought process around it. 

Below are some episodes which will help you understand this topic even further:

Ep 41: Are you in a Perfectionist Mindset

Ep 42: 8 signs you are a Perfectionist

If you are caught up in the all-or-nothing mindset then click here to view my coaching packages and to see how I can help you.