A podcast where you join me (Kiara!) every Tuesday for all things positive mindset, body confidence and self compassion
The Become your own Best Friend Podcast
I am a Mindset from Melbourne, Australia. I help women release stress and regain their confidence through my transformational Mindset Coaching Program.
Hey, I'm Kiara
Ep 55: 4 practical tips to try when you are overthinking and over-analyzing decisions
Do you overthink things people say to you or over-analyze decisions? Is your mind on overdrive running possible problems around and around?
Tune into this episode where I talk about the mindset behind why you overthink and over-analyze decisions in your life. I give you 4 practical tips to help you work through decisions without overthinking!
Here are a few episodes to learn more about this topic:
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.