A podcast where you join me (Kiara!) every Tuesday for all things positive mindset, body confidence and self compassion
The Become your own Best Friend Podcast
I am a Mindset from Melbourne, Australia. I help women release stress and regain their confidence through my transformational Mindset Coaching Program.
Hey, I'm Kiara
Ep 61: 6 steps to follow when your self-confidence is low
When your self-confidence is low, everything feels hard! Even when good things happen you brush them off like it was luck or an accident.
We can sometimes be unaware of how we truly feel about ourselves until a circumstance pops up that throws us into a spin. I can’t help you change your circumstances but I can help you change how you think about them.
In this episode, I give you my top 6 steps to follow when your self-confidence is low.
Here are the episodes I mention that also deep dive into the topic of self-confidence:
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.