Do you get tempted every Monday or the 1st day of a new month or a new year thinking it will be different this time? And then a few days or weeks go past and you end up returning to old habits. I have good news; it’s not you, its your brain! The even better news is that you can overcome this tendency to return to old habits.

In this episode, I talk about confirmation bias, which is our natural tendency to seek information in line with currently held knowledge or a belief. What are the beliefs holding you back?

Previous episodes I mention to listen to:

Episode 14 – How to follow through with goals and New Years Resolutions

Episode 15 – 3 ways to train your brain to help you stick to habits

I hope you enjoy this episode:)