Ep 5: Defusing Negative Thoughts
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In this episode, I talk about why negative thoughts are an important spectrum in the human brain, however at some point they can become controlling.
I will give you some techniques to defuse negative thoughts like “I am not good enough” or “life sucks”.
These techniques will allow you to take a step back from your thoughts and simply allow them to pass without having to get rid of or control them.
Ok, I'm in!
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
