In today’s episode, I talk about a happiness set-point concept called the Hedonic Treadmill. This mental model describes the way humans seem to have a happiness set point. You know the saying “I’ll be happy when…”
I will give you some practical ways to get off this treadmill. The benefit of getting off the treadmill is less about maintaining a higher happiness set point and more about not letting any particular incident put a dent in your emotional armour.
What if you had some handy tips that you can implement immediately, anywhere - think your office bathroom, planes, in the car between appointments - that could transform your day and turn it from 'tough' to terrific?
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I am on a mission to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. To make positive changes internally, allowing them to create real and permanent results in the physical world.