Ep 12: Is money making you unhappy?

In today’s episode I talk about money mindset and what that actually means. Do you catch yourself saying “I can’t afford that” or “I wish I had more money” or “I would be happy if I was paid more” or “That’s so expensive.” If you say any of those statements on a regular basis then they have become limiting beliefs and are now your reality. Listen to this episode to learn how to become self aware of your money mindset and what to do about it.


Ep 11: 11 tips to declutter your life

Today I talk about 11 ways to declutter your life. Our brains are constantly overloaded, so I have come up with 11 tips to remove unnecessary brain processing. 

Does your personal email have over 100 emails unopened? Do you have over 1000 photos/videos in your photo gallery? Have you got make up in your bathroom cupboard that’s over 12 months old? Have you been constantly thinking about doing something but continue to put it off?

If you answered yes to any of the following then you will LOVE this episode:) 


Ep 10: Lessons learnt from not following through with plans

Why do we have the best intentions and then not follow through with our plans? 

This week I talk about 3 lessons I learnt from not following through with my plan. It may seem like only a small thing to not follow through with a plan, however its our mindset around why we didn’t follow through that can become the problem. It starts off small and then the more we don’t follow through with our plans the bigger it becomes.

In this episode I talk about self sabotage, the mental drama around time and our self trust.


Ep 9: Getting off the Happiness Treadmill

In today’s episode I talk about a happiness set point concept called the Hedonic Treadmill. This mental model describes the way humans seem to have a happiness set point. You know the saying “I’ll be happy when…”

In this episode I will give you some practical ways to get off this treadmill. The benefit of getting off the treadmill is less about maintaining a higher happiness set point and more about not letting any one incident put a dent in your emotional armour.


Ep 8: Social Media Diet

Are you holding onto your Facebook friends like clothes in the closet you know you will never wear again?

They are taking space in your life both physically and mentally. With social media, most of us don’t know that it becomes such a habit that we are unconsciously aware of how much we are clicking.

In this episode I will talk to you about how to start making your social media habits a more conscious habit rather than just randomly scrolling when you are bored.

So what’s involved in a social media diet. Listen to this episode to find out! Life is far too important to spend it worrying about what’s happening inside the virtual snow globe that is a free app on your phone.


Ep 7: How to Generate Self-Confidence

Self-confidence – where do you get it from? How do I become more confident?

I would be more confident if I had a better body/job or more I was more attractive! Ever heard yourself say any of these before?

If so you must listen to this episode! I talk about two ways you can generate confidence.

Confidence doesn’t come from being more attractive or having a better job. You don’t just wake up one day and boom you are confident!

The good news is that confidence is a skill you can learn. It is not based on experience or even talent. It is based on your thoughts. Today I’ll go over some interesting facts about feelings and more importantly, confidence.

It’s time to gain control and have that confidence when you need it!


Ep 6: How to See People for Who They Really Are

In today’s episode, I talk about what it’s like from the other person’s point of view. You know the times when you were really frustrated at someone because you didn’t see eye to eye? Listen to this episode to learn some techniques you can use to help you become less frustrated when you disagree with someone. Two NLP concepts that I talk about are:

  1. We all see the world differently.
  2. Everyone is doing the best they can with the resources they have available. No one is a bad person, they’re behaviour might be bad, however they are not bad themselves. Behaviour is geared towards adaptation and present behaviours is the best choice available.

Ep 5: Defusing Negative Thoughts

In this episode, I talk about why negative thoughts are an important spectrum in the human brain, however at some point they can become controlling.

I will give you some techniques to defuse negative thoughts like “I am not good enough” or “life sucks”.

These techniques will allow you to take a step back from your thoughts and simply allow them to pass without having to get rid of or control them.

 


Ep 4: Stress

In today’s episode, I talk about how stress is affecting your life and what are some things you can do to help manage it.

Stress is everywhere so it’s not about getting rid of it, but noticing what we can control and what habits we can change to assist with stress management.

For most of my clients struggling to lose weight, it was actually stress that turned out to be the number one reason why they struggled so much.


Ep 3: Quality Questions

The best way to control your focus is through the power of questions. We ask ourselves questions all day long. Our questions control our focus, how we think, and how we feel. Asking yourself the right questions is the key!

Do you ever ask yourself the following questions – “Why is this happening to me?” or “Why is this so hard?” If so this episode is for you.

Turn any small frustration around by asking yourself a more quality question. Listen to this episode where I go into detail about how to do this.