Do you often feel motivated whenever you want to make a change in your life? How often does that motivation last? In today’s episode, I talk about your brain being wired for survival! Its job is to keep you comfortable. Making any change in your life is exhausting and uncomfortable for your brain, which is […]

Whenever you set a goal do you think your life will dramatically change if you achieve it? Are you good enough if you don’t achieve your goal? In today’s episode, I talk about the number 1 mindset shift you must have before you set any goals or resolutions. I also talk about why relying on […]

In today’s episode, I talk about who you see yourself as and how this affects what you get in life. Have you ever tried to go on a diet and it went really well for a few weeks and then something kept pulling you back? When you were trying to make positive lifestyle changes, what […]

In today’s episode, I talk about the money mindset and what that actually means. Do you catch yourself saying “I can’t afford that” or “I wish I had more money” or “I would be happy if I was paid more” or “That’s so expensive?” If you say any of those statements on a regular basis […]

Today I talk about 11 ways to declutter your life. Our brains are constantly overloaded, so I have come up with 11 tips to remove unnecessary brain processing.  Does your personal email have over 100 emails unopened? Do you have over 1000 photos/videos in your photo gallery? Have you got makeup in your bathroom cupboard […]

Why do we have the best intentions and then not follow through with our plans?  This week I talk about 3 lessons I learned from not following through with my plan. It may seem like only a small thing to not follow through with a plan, however, it’s our mindset around why we didn’t follow […]

In today’s episode, I talk about a happiness set-point concept called the Hedonic Treadmill. This mental model describes the way humans seem to have a happiness set point. You know the saying “I’ll be happy when…” I will give you some practical ways to get off this treadmill. The benefit of getting off the treadmill […]

Are you holding onto your Facebook friends like clothes in the closet you know you will never wear again? They are taking space in your life both physically and mentally. With social media, most of us don’t know that it becomes such a habit that we are unconsciously aware of how much we are clicking. […]

Self-confidence – where do you get it from? How do I become more confident? I would be more confident if I had a better body/job or more I was more attractive! Ever heard yourself say any of these before? If so you must listen to this episode! I talk about two ways you can generate […]

In today’s episode, I talk about what it’s like from the other person’s point of view. You know the times when you were really frustrated at someone because you didn’t see eye to eye? Listen to this episode to learn some techniques you can use to help you become less frustrated when you disagree with […]