Ep 47: 3 ways to explore your emotions
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Emotions are feelings we experience, they can be intense or mild. If we don’t consciously monitor this process, our emotions will take over the lead.
In this episode, I talk about 3 ways you can explore your emotions. Use these as an experiment to see what works and what doesn’t.
You will learn how to recognise, label, and understand your feelings.
I hope you enjoy this episode:)
Ps – have you downloaded my free stress management hypnosis yet? Click on the link below:
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For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
