Ep 27: What is your response to perceived threats?
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What does your mind do when it perceives danger/threats Vs when there is an actual threat?
Did you know that your mind cannot tell the difference between what is real and what is perceived?
No matter the situation, whether you are interpreting something as a danger or there is actually one, your mind will still go into a Fight or Flight Response.
Our emotions and beliefs will determine how we respond to events and people, and whether we feel safe or threatened.
Tune into this episode where I talk about situations where you might perceive a threat based on your internal insecurity.
The following episodes are helpful in understanding some of the content I mention:
– Episode 19 (out of proportion emotions)
– Episode 21 (our values and beliefs)
Ok, I'm in!
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
