Welcome to today’s episode where I share the interview I did on the FitNest Mama Podcast with host Kath Baquie. In this interview, I share my positive birth story and how I went from feeling fearful about giving birth to feeling empowered. I discuss how I found it possible to experience pain at the same […]

In this episode, I talk about how I went from feeling powerless and stressed about giving birth to feeling in control and having a belief that I could do this. I’m sure you have heard the saying “focus on what you can control” and thought it sounds like a great idea but then you struggle […]

Are there situations in your life where you often feel the need to take control? Is it in relationships? At work? At home? You may notice a pattern of where you like to be in control. In this episode, I talk about 6 steps you can take when you feel like you are having to […]

Do you find yourself constantly waiting for the circumstance to be just right before you start taking action? Are you waiting for all of your ducks to be in a row before you get started? This is part of the Perfectionist Mindset and something that I have struggled with for years. In fact, waiting for […]

Do you overthink things people say to you or over-analyze decisions? Is your mind on overdrive running possible problems around and around? Tune into this episode where I talk about the mindset behind why you overthink and over-analyze decisions in your life.  I give you 4 practical tips to help you work through decisions without […]

You might already be quite familiar with this concept – have you started a diet or began a new exercise program and completed it perfectly for a few weeks and then you completely fall off the wagon? We think we need to put in the perfect effort to get perfect results Tune into this episode […]

Are you a yes person? Do you worry about what others think about you? Do you worry you will disappoint others if you say no? People-pleasing is a protective mechanism, so we do it for a reason! The important thing is not to beat ourselves up over it and feel resentment, but rather understand where […]

It’s easy to say to yourself not to worry about what others think but it’s another thing to put into action. The need to want to be liked far outweighs any intellectual knowledge.  It’s ok to what to be liked and it’s ok to care about what others think about you. In this episode, I […]

If you feel like you have tried things in the past to change your life for the better e.g exercising, clean eating, meditation, journaling etc but it hasn’t worked for you or you struggle to follow through with these habits then listen to this episode. I talk about the number one reason why you struggle […]

We all have those times in our lives when we feel stuck – whether it be feeling stuck with our career, job, relationship, home life etc. Whatever it is, you are not alone! We all go through these phases at different points in our life. The most important thing is to recognise we are not […]