Being under stress is an important window to provide self-control. It’s easy to have self-control when life isn’t throwing you curve balls. So how do you create self-control when things aren’t going along so smoothly?  Tune into this episode where I discuss what happens to your brain when you are under stress. Once you understand […]

Do you feel like you sometimes react strongly to a situation? If you have ever reacted to a situation that you later regretted, then you have a trigger. Triggers are often events or things that happen that consistently take you in the wrong direction, basically when your emotion is bigger than the situation warrants.  You are […]

Emotions are feelings we experience, they can be intense or mild. If we don’t consciously monitor this process, our emotions will take over the lead. In this episode, I talk about 3 ways you can explore your emotions. Use these as an experiment to see what works and what doesn’t.  You will learn how to […]

Do you often regret how you react in situations? In every situation, there is always a stimulus and a response. This episode will get you thinking about the gap between the stimulus and your response. The only thing you can control is your response. If you do or say things in the heat of the […]

In this two-part series, I dive deep into our unconscious thoughts, specifically how to identify and change them. If you haven’t already listened to Part 1 (Ep 44) then listen to that one first, I talk about how to identify the unconscious beliefs that are holding you back.  In this episode, I talk about changing your […]

In this two-part series, I dive deep into talking about our unconscious thoughts and beliefs. Do you worry about disappointing people? Have you tried everything to lose weight and still struggle with your body? Do you struggle to save money? The root cause of all of these problems is your unconscious beliefs about yourself! For […]

Exercise and diet are a hot topic this time of year! But I want to talk about it from a different perspective that you may not have thought about before. If you are following an exercise and/or nutrition plan and not taking into account your hormonal cycle this please listen to this episode! Males work […]

Are you struggling with Perfectionism? In this episode, I talk through 8 signs to be aware of and examples of how they are affecting your life. Brene Brown, who is a shame researcher, describes perfectionism as “the belief that if you look perfect and do everything perfectly, you can minimize or avoid the pain of […]

This is a topic very close to my heart! I struggled with this mindset for over 10 years and never really understood what it meant. It has only been in the last few years that I have understood the concept of Growth Vs Fixed Mindset. In this episode, I talk about how the perfectionist mindset […]

In this very special episode, I am learning to celebrate the small things and I am encouraging you to do the same! BYOBF is having a makeover! In this episode I talk about why waiting for the perfect time to start something will always keep you stuck. I share my journey on starting this podcast […]