Emotions are feelings and our way of knowing that something feels comfortable or uncomfortable for us. Research demonstrates that feelings are caused by chemical reactions in our body and brain. Our feelings are therefore real rather than imagined – paying attention to our emotions is very important! Are you in control of your emotions, or […]

We are living in a constantly changing world! Some people still have jobs, others don’t. Some people have to home school their children, others don’t have children. Some are struggling with the isolation of being at home, others are working on the front line and wish they could be at home more.  No matter what […]

We can’t deny that stress is everywhere! Missing a train, being stuck in traffic, dealing with an angry customer, your dog peeing on your favourite rug.. The list is endless! With stress being a big part of our modern world, there is not much we can do to escape it. Now I don’t say that […]

When you wake up in the morning where is your focus? Are you focusing on how tired, exhausted or stressed you are? How do you think your day turn out if this is your focus to start with? Where is your focus when it comes to doing something you don’t want to do? Is it […]

In today’s episode, I want to talk about the need to reward yourself with food after a workout. Have you ever been caught up in this trap? Feel like you have had a “good” workout and therefore you deserve a reward for your hard work? I dive into the psychology behind why you are doing […]

In today’s episode, I talk about things you might be holding onto that’s getting in the way of you moving forward. What is weighing you down and stopping you from moving forward? Is it old goals that don’t align with you anymore? Is It anger/resentment that’s creating negative energy within you? Or is it limiting […]

I would be more confident if: I had a better job I had a more toned body More attractive Have you heard yourself say any of these? Firstly confidence doesn’t come from being attractive. People love to be around confident people.  Secondly, you don’t just wake up one day and boom you are confident. The […]

Do you often feel motivated whenever you want to make a change in your life? How often does that motivation last? In today’s episode, I talk about your brain being wired for survival! Its job is to keep you comfortable. Making any change in your life is exhausting and uncomfortable for your brain, which is […]

Whenever you set a goal do you think your life will dramatically change if you achieve it? Are you good enough if you don’t achieve your goal? In today’s episode, I talk about the number 1 mindset shift you must have before you set any goals or resolutions. I also talk about why relying on […]

In today’s episode, I talk about who you see yourself as and how this affects what you get in life. Have you ever tried to go on a diet and it went really well for a few weeks and then something kept pulling you back? When you were trying to make positive lifestyle changes, what […]