In today’s episode, I talk about the money mindset and what that actually means. Do you catch yourself saying “I can’t afford that” or “I wish I had more money” or “I would be happy if I was paid more” or “That’s so expensive?” If you say any of those statements on a regular basis […]

Today I talk about 11 ways to declutter your life. Our brains are constantly overloaded, so I have come up with 11 tips to remove unnecessary brain processing.  Does your personal email have over 100 emails unopened? Do you have over 1000 photos/videos in your photo gallery? Have you got makeup in your bathroom cupboard […]

Why do we have the best intentions and then not follow through with our plans?  This week I talk about 3 lessons I learned from not following through with my plan. It may seem like only a small thing to not follow through with a plan, however, it’s our mindset around why we didn’t follow […]

In today’s episode, I talk about a happiness set-point concept called the Hedonic Treadmill. This mental model describes the way humans seem to have a happiness set point. You know the saying “I’ll be happy when…” I will give you some practical ways to get off this treadmill. The benefit of getting off the treadmill […]

Are you holding onto your Facebook friends like clothes in the closet you know you will never wear again? They are taking space in your life both physically and mentally. With social media, most of us don’t know that it becomes such a habit that we are unconsciously aware of how much we are clicking. […]

Self-confidence – where do you get it from? How do I become more confident? I would be more confident if I had a better body/job or more I was more attractive! Ever heard yourself say any of these before? If so you must listen to this episode! I talk about two ways you can generate […]

In today’s episode, I talk about what it’s like from the other person’s point of view. You know the times when you were really frustrated at someone because you didn’t see eye to eye? Listen to this episode to learn some techniques you can use to help you become less frustrated when you disagree with […]

In this episode, I talk about why negative thoughts are an important spectrum in the human brain, however at some point they can become controlling. I will give you some techniques to defuse negative thoughts like “I am not good enough” or “life sucks”. These techniques will allow you to take a step back from […]

In today’s episode, I talk about how stress is affecting your life and what are some things you can do to help manage it. Stress is everywhere so it’s not about getting rid of it, but noticing what we can control and what habits we can change to assist with stress management. For most of […]

The best way to control your focus is through the power of questions. We ask ourselves questions all day long. Our questions control our focus, how we think, and how we feel. Asking yourself the right questions is the key! Do you ever ask yourself the following questions – “Why is this happening to me?” […]